If you are trying to get into shape and need a little motivation, you will definitely need to utilize a workout program. These are very beneficial because they were developed by the professional trainer. No one knows how to push the body in an effective way that will help shed adipose tissue than a professional. Below you will discover the top 10 exercises and fitness videos that are available on today’s market.
Jillian Michaels – 30 Day Shred Review
Everyone that knows anything about working out will be familiar with the Jillian Michaels brand. She is determined and highly intelligent, when it comes to burning fat, exercising, and strength building.
Jillian idea workout includes 3 minutes of strength training, 2 minutes of cardiovascular exercises, and 1 minute of ab workout. While this may work well for a veteran athlete what about the beginner? This is an intense workout that will not be suitable for a beginner that has not ever been involved in exercising, but she did consider the average athlete, because there are 3 levels, so you can progressively work your way up to the 3rd level at your own pace.
This 20-30-minute workout program definitely works and if you apply dedication and hard work, you will easily lose fatty tissue and gain muscle mass with the 30-day time frame.
Classical Stretch – The Esmonde Technique Review
The Esmonde Technique workout program is not suitable for beginners, but this is stated in the product specifications. If you are looking for a motivational DVD and willing to commit, you will see results. This program is filled with core exercises that are effective in working out the entire musculoskeletal system.
This is a lengthy workout because it lasts almost an hour, so this may not be suitable for those that are on a tight schedule. Miranda does do a bit of chatting throughout the video, which may irk some individuals, so keep this in mind.
Toning and stretching instructions are provided in a very educational and understandable way. These low-impact exercises are perfect for those that suffer from back and knee pain.
Leslie Sansone: The Tone Every Zone Walk Review
If you know anything about Leslie Sansone, you can guarantee that you’re going to receive an exercise program that thinks outside of the box! With the Tone Every Zone Walk, you get just that. Leslie doesn’t attempt to force you to lift a lot of weights or perform a massive amount of pushups. Instead, she takes a crazy, but effective, approach to working out. It is all about walking! Although you might not believe it to be entirely effective, it definitely is! We’ve tried it out and these exercises will get your muscles burning, get your heart racing and will actually make you sweat.
The program is broken down into three individual segments. The first targets your upper body, the second targets the lower body and the third is all about your cardio. The sixty-minute exercise is highly effective, tricks the muscles and will ensure that you get into shape, get rid of fat and build muscles!
Jillian Michaels: 6 Week Six-Pack Review
There is no doubt that Jillian Michaels is one of the leaders in health and fitness. This particular program is design for one specific goal. It ensures that you’ll be able to build your abdominals. Everyone wants to be able to slim down his or her waist and develop a six-pack. Truthfully, this is one of the most difficult set of muscles to develop. With this sixty-minute exercise, you will be able to develop sculpted abs, within just 6 weeks! Jillian will push you to the limit and force you to work hard, but she’ll ensure that the job gets done!
The program is cut into half, with 2 30-minute routines. The first exercise is very hard and the second one is even harder! With a variety of different exercises, this program guarantees that you’ll be able to shed fat and build your abs to perfection. The program isn’t easy and it’ll definitely make you sweat. However, if you’re serious about getting abs, this is the one to get!
Yoga for Beginners Review
Barbara Benagh is a professional yoga instructor that will get you interested in yoga and keep you motivated throughout the video. The great thing about this workout program is that Barbara takes the time to make special modifications for all the beginners, which is a pleasant touch that is not offered in other brands.
The targeted routines are focused solely on yoga postures, which last up to 30 minutes and are split up into 5 short routines. The video and instructional guide does move along in a semi-fast pace, which can make it difficult for the true beginner to keep up. The time allotted for the individual to get into position is not factored into the guide.
If you are looking for a beginner video and you have been working out for a while, then this is the perfect workout program for you. But if you have poor flexibility and muscle strength, you may find it too difficult to keep up.
Classic Stretch – The Esmonde Technique Review
Stretching can be truly beneficial for your overall health and fitness! There is no doubt that stretching will improve your flexibility and make you more mobile! Miranda Esmonde-White totally understands this and has put together the ultimate stretching course! Of course, Miranda doesn’t just tell you the basics of stretching! No, she has crammed her techniques into four individual DVDs! In fact, her entire course extends over 670 minutes! If you want to learn to master all of the most effective stretching techniques, this is undoubtedly the quintessential course for your needs!
By sticking with Miranda’s program, you will be able to benefit tremendously. Not only will you improve your flexibility and mobility, but also you’ll actually feel a lot more alive than ever before! You’ll feel reenergized and youthful. The program is extensive, helpful and well worth the money!
Jillian Michael’s Killer Buns and Thighs Review
Jillian Michaels is back! This time, she is going to show you out how to sculpt your buns and thighs. The program, which fits on a single DVD, lasts 135 minutes! Each of the included programs ranges in difficulty to provide everyone with a reasonable exercise. If you’re a newbie, you’ll be able to select the exercise that is easier to perform. More experienced experts will be able to jump right into the more difficult exercises. Either way, this DVD will give you everything you need to shed that fat and build a nice bottom that will be awe worthy!
Jillian Michaels Ripped in 30 Reviews
This workout video is broken down into three circuits. Each circuit is filled with core exercises, strength training, balance and agility workouts, so your entire body will definitely get touched upon. The 35 minute workout is a bit much and will test your skills, endurance, and mentality. If you are not accustomed to working out daily, you should look for a beginner video, because this one is super tough even for the avid athlete.
Expect for your muscles to be sore and sensitive after the first workout, you may not be able to move on to the next set for several days. She also reverts back to her 3-2-1 interval training format, so if you are familiar with her older videos, this will definitely put you a step ahead into the workout program.
Overall this is a tough workout, but it is effective in helping the individual cut unwanted pounds.
Yoga For the Rest of Us Review
It is vital to remember that yoga is capable of providing you with many benefits! Not only will it help you lose weight and get into shape, but also it’ll help you ease pain! This is exactly what Peggy Cappy wants to achieve with her yoga poses. By utilizing her poses, you will be able to relieve your pains and aches, while also increasing your flexibility! The program runs 70 minutes and it works efficiently.
The Biggest Loser: The Workout – Weight Loss Yoga Review
We’ve all saw it on television, but it was in a different form. So, how does the Bigger Loser workout actually work? By using the program, which offers three individual yoga workouts, you’ll be able to lose weight and transform your body in as little as 6 weeks! In between the workouts, you’ll receive 5 minutes to relax and cool down. Although the exercises are geared towards beginners, it will work sufficiently for everyone! If you’re looking for an effective yoga exercise regime that will help you lose weight, this is definitely one to check out!
At the end of the day, any of the above programs could be sufficient for your needs. Make sure that you read the reviews and choose the one that is built for your particular purpose!